Bikram Yoga is a brilliantly designed series of 26 postures and two breathing exercises created by yoga master Bikram Choudhury. The series, performed in a hot room for 90 minutes, stretches and strengthens the body. It works the cardiovascular and circulatory systems, your internal organs and nervous system. It helps manage chronic pain and many other ailments. Bikram Yoga also strengthens the mind by building faith, determination, self-control, concentration and patience. People of every age and every level of fitness can practice Bikram. Bikram Yoga revitalizes and heals the mind, body and spirit.
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Welcome Groupon Customers!
Click on Mindbody
and sign up for a class.
(During inclement weather call 781-297-9642 for class cancellations.)
ALL FIRST TIME STUDENTS must come to class at least 20 minutes early. Please sign in to the mindbody link above to register for your first class. You do not need to purchase anything, just sign in (unpaid) and bring your voucher to class with you!
The outside door is locked when class begins. There is no late admittance.
Bring a large bath towel and a change of clothes. Remember the yoga is done in a heated room. Make sure you are very well hydrated and take a couple of classes to acclimate to the environment. Bikram Yoga is something you build into over time. Be ready to sweat and feel fabulous!
To save time, click on the waiver form below, print and fill out and bring to your first class.
Not sure if Bikram Yoga is for you? You need to read this!